Viabol Rx Doreps on the firstsets of every and at the 5th set go to overall failure. Restseconds between sets. within the third hour devour a submit workout protein shake that has twice the protein as carbs the exact opposite of the pre workout
Any protein powder or muscle milk will do or a weight gainer like Cytosports Cytogainer if you are a difficult gainer. Hoursthroughyou will eatmeals of excessive protein low carb with each meal such as aroundcalories. Hours you will sleephours.